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Sleeping tablets might help when stress, travel or other disruptions keep you awake. For extensive-expression insomnia, actions changes uncovered in behavioral therapy are often the very best cure. By Mayo Clinic team If you often have problems either falling or keeping asleep — a ailment termed sleeplessness — make an appointment with your we

While recommended for managing stress, Xanax, a potent benzodiazepine, can rapidly lead to physical reliance. Individuals may experience withdrawal symptoms like tremors, insomnia, and intense anxiety when attempting to cease using Xanax. This potential underscores the importance of responsible use and close supervision by a healthcare professional